I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

I Worked in the family auto body shop lifted weights and rode a few Victory Sports Indoors.

I like sports and I enjoy playing basketball and lifting weights.

Constant repetition of tongue-twisters was like lifting weights for me but patience and persistence have paid off.

I run in the morning lift weights in the afternoon basketball training at night and then lift weights again at night.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

If you do cardio one day and the next day you can do weights do it that way. If you need to do it at night or in the morning do it that way. Whatever you need to get it done just get it done.