But I work harder now because I have so much more exposure. And actually the harder you work as a writer the better you get at it. It's like anything else. It's a muscle you have to exercise. I write more now than ever.

After I had the Caesarean I was told I had really strong stomach muscles and so would heal very quickly. And I did. I was up walking about within three hours. Six days after having her I was out shopping and shortly after that I made it to David Walliams' wedding.

When I found out I had to take off my shirt in 'Teen' movie I panicked and hit the gym. I was like 'It's going to be on film documented for my children to see. I can't be 140 pounds. I need to put on a little bit of muscle.'

My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.

The swimmer adrift on the open seas measures his strength and strives with all his muscles to keep himself afloat. But what is he to do when there is no land on the horizon and none beyond it?

So many older people they just sit around all day long and they don't get any exercise. Their muscles atrophy and they lose their strength their energy and vitality by inactivity.

The breaking wave and the muscle as it contracts obey the same law. Delicate line gathers the body's total strength in a bold balance. Shall my soul meet so severe a curve journeying on its way to form?

A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side a side that can be affected.

A key to strengthening spiritual muscles and enduring hardship is finding strength in the Word of God.

I used to play football at school and I enjoyed really physical sports but I now try to avoid any sports that might build up different muscles. That might have a negative impact on my archery.