Every day I try to do breathing exercises meditation and yoga. These things sound awfully cliche but they help me slow down and try to point to a truth.
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal back and glute exercises into my gym sessions.
I like sports and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.
Your every voter as surely as your chief magistrate exercises a public trust.
The modern conservative is engaged in one of man's oldest exercises in moral philosophy that is the search for a superior moral justification for selfishness.
A strong body makes the mind strong. As to the species of exercises I advise the gun. While this gives moderate exercise to the body it gives boldness enterprise and independence to the mind. Games played with the ball and others of that nature are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.
I love to read. I love to stretch. In the morning I get up and if I'm not in a hurry I will lie on the floor on a rug look through some books and magazines and maybe listen to music and try to do stretching exercises to tune up.
I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.
I wake up in the morning I do a little stretching exercises pick up the horn and play.
As a player I was fortunate to work with coaching and medical staffs that underscored the importance of utilizing injury prevention exercises which contributed to my healthy and long playing career.