I add a lot of citrus to my food and I think that flavors it. And to me that what makes it healthier lower in fat lower in calories. It adds lots of flavor. Spices of course. But citrus is definitely kind of my go-to to season and really to really make those flavors make that food come alive.

I think people are more savvy about cooking food and dining. I notice they are looking for more value for their money - not in larger portions but more in terms of healthier fresh farm-to-table dishes with a nice presentation.

My Mom always cooked healthy. Greek food lends itself to cooking healthy.

Our children's health and well-being are dependent on our commitment to promoting food access and good eating habits at home at school and in the community.

I learned very early that our health is always impaired by some excess either of food or abstinence and I never had any physician except myself.

I always made my food congenial to my constitution and my health was always excellent.

I became a fanatic about healthy food in 1944.

I find the less attention I pay to food the healthier I am.

I've been to therapists my whole life. I find the less attention I pay to food the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing unless it's like jeans it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity salt imbalance and allergies.