It's not about weight it's about fitness and one component of being fit is to have relatively low body fat because fat is not very efficient whereas muscle is.

Clearly society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.

I didn't have the same fitness or ability as the other girls so I had to beat them with my mind.

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

So I've broadened the fitness concept to make it one of moderation and balance.

You must also give mental and physical fitness priority.

Personally I need a high level of physical fitness in order to feel at ease.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.