You have to be positive and I'm not just talking about athletics this also applies to life.

You know I think that going into therapy is a very positive thing and talking about it is really helpful because the more you talk the more your fears fade because you get it out.

And I have to work so hard at talking positively to myself. If I don't it's just real hard to get through the day and I'll get really down and just want to cry. My whole body language changes. I get more slumped over.

Talking is always positive. That's why I talk too much.

My first meeting as a senator my first day they were already talking about the next election. Part of that's the permanent campaign part of that's a word I've been using more frequently 'tribal.' Our politics has become tribal: It's us versus them.

Being out and about talking to residents and representing their views is in my view as important to politics as the grandstanding that takes place in Westminster.

The message that I gave on the - on the steps today was that you need to stand for those things that are right and empower the individual. Believe in the power of one person. Don't believe that you can't do it. Everybody wants - everybody wants a shot. That we can all agree on. Beyond that it becomes politics. I'm not talking politics.

The politicians were talking themselves red white and blue in the face.

If I do a poetry reading I want people to walk out and say they feel better for having been there - not because you've done a comedy performance but because you're talking about your father dying or having young children things that touch your soul.

One of the most powerful devices of poetry is the use of distortions. You can go from talking about the way a minute passes to the way a century passes or a lifetime.