The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time and then I speak it it's amazing how the light shines so much brighter.

I rise to taste the dawn and find that love alone will shine today.

Bid then the tender light of faith to shine By which alone the mortal heart is led Unto the thinking of the thought divine.