If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
Those golden minutes before you are completely awake when your mind is just drifting you have no censorship you are ready to develop any kind of idea. That's when I come up with the best and worst ideas. That is the privilege of being a writer - that you can stay in bed for an hour in the morning and it's work time.
My brain is so anxiety-prone like a pinball machine. If I don't get up in the morning and focus my thinking my breathing and my being for about 12 minutes I'm just a screwball all day long.
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up and I make it short because like you I don't really want to do that first thing in the morning.
But I try to steal other moments. Sometimes I get up very early in the morning and enjoy a quiet house and cup of tea before the craziness begins. Other times I'll take a quick walk on the beach. You can find peace in a few minutes.
In the morning I practice 15 minutes of yoga.
The shortest period of time lies between the minute you put some money away for a rainy day and the unexpected arrival of rain.
One time my mom tried to ground me but that lasted 15 minutes.
I made some truly awful movies. 'Stop! Or My Mom Will Shoot' was the worst. If you ever want someone to confess to murder just make him or her sit through that film. They will confess to anything after 15 minutes.
Having a child makes you realize the importance of life - narcissism goes out the window. Heaven on earth is looking at my little boy. The minute he was born I knew if I never did anything other than being a mom I'd be fine.