I developed a mechanism so that whatever mistakes I made I would bounce straight back. Whatever was happening off the pitch I could put it to one side and maintain my form. Call it mental resilience or a strong mind but that is what we mean when we talk about experience in a football team.

You see Africa makes a fool of our idea of justice. It makes a farce of our idea of equality. It mocks our pieties. It doubts our concern. It questions our commitment. Because there is no way we can look at what's happening in Africa and if we're honest conclude that it would ever be allowed to happen anywhere else.

Climate change is happening humans are causing it and I think this is perhaps the most serious environmental issue facing us.

The question is will we continue to fight what may be a rearguard action to defend universal literacy as a central goal of our education system or are we bold enough to see what's actually happening to our culture?

We all have a responsibility to volunteer somewhere and I'm lucky that I get the education and get taken to places to see what's out there and see what's happening and to then be a part of it in hopefully an impactful way.

I'm very at ease and I like it. I never thought I would be such a family-oriented guy I didn't think that was part of my makeup. But somebody said that as you get older you become the person you always should have been and I feel that's happening to me. I'm rather surprised at who I am because I'm actually like my dad!

I like to give dimension to shots inside action scenes. It's demanding because you have to rehearse a lot of things happening at the same time and frame all those things in a shot. But I feel like when you accomplish that then you've got a cool action scene.

It's cool just because I've had this dream of changing the sport of swimming and it's finally happening.

From year to year environmental changes are incremental and often barely register in our lives but from evolutionary or geological perspectives what is happening is explosive change.

There is no question that climate change is happening the only arguable point is what part humans are playing in it.