I believe you'll develop speed via strength work which includes hill running either repeats or running hilly courses as the Kenyans do on a steady basis.

The strength of the playing ability is much more important. Only if the strength of the opponent's playing ability is comparable does the game develop.

Somehow I kept my head above water. I relied on the discipline character and strength that I had started to develop as that little girl in her first swimming pool.

We set ourselves limits but we are all strong enough to aim higher to achieve our goals. All we have to do is find such strength within ourselves. Know how to develop it.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength.

Academics often discount the value of top-rated sports programs in helping to develop a campus life and in contributing to the overall success of a college or university. Like it or not the sports programs a college or university has are the front page of that university.

I also developed an interest in sports and played in informal games at a nearby school yard where the neighborhood children met to play touch football baseball basketball and occasionally ice hockey.

The Women's Sports Foundation holds a unique position in developing opportunities for girls and women of all abilities to be active whether recreationally or competitively and I'm excited to help lead the organization to impact even more lives. It is an honor to continue to build the legacy created by Billie Jean King and all of our leaders.

Companies that support sports developmental programs in our communities should also be applauded.

My chief gifts are - naturally good at all sports with a raw talent for pretty much everything which if nurtured could develop into improper talent.