Far too many times over the next 12 to 15 years it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet their weight and their cigarette smoking had heart attacks at age 55.
Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that's all linked to a meat-based diet. I think animal liberation is human liberation.
Going meat-free can make a huge difference. Studies show that vegetarians are on average 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing simple lifestyle and diet steps that the entire trajectory of their life and health would have been different.
The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.
The heart like the stomach wants a varied diet.
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure heart disease cancer and other health-related illnesses.
Dubstep has everything for me. Rhythm sound design heartfelt emotion - all in one place.
I thank Marc Jacobs so much for giving me the opportunity to design a shoe for Louis Vuitton but the thing that broke my heart most was when they said 'You're finished. The shoe's finished.'
If the heart stops for more than two minutes you have massive brain death. There are only two minutes between our conscious world and zero. That's how fragile our consciousness is.