Nobody believed the 'Food Network' could last. Even I was short sighted and thought to myself 24 hours of food on TV? They'll run out of things to talk about in four days! But that wasn't true. 'Food Network' continues to get better and evolve.

One way to find food for thought is to use the fork in the road the bifurcation that marks the place of emergence in which a new line of development begins to branch off.

For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it's never been about fitness. It's always been about helping to empower people.

I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.

I was kind of surprised to learn how controlling I am. I never thought of myself in that way. I think the root of the control issues is usually fear because you want to know what's going to be happening at any given moment.

By action and reaction do we become strong or weak according to the character of our thoughts and mental states. Fear is the deadly nightshade of the mind.

I have a fear of poverty in old age. I have this vision of myself living in a skip and eating cat food. It's because I'm freelance and I've never had a proper job. I don't have a pension and my savings are dwindling. I always thought someone would just come along and look after me.

I have a pathological fear of being on my own. When I'm with my own thoughts I start to unravel myself and I start to think really dark thoughts self-destructive thoughts.

I thought Erica Jong's Fear of Flying was one of the biggest pieces of crap that I've ever read in my life.

I sometimes have a horrible fear of turning up a canvas of mine. I'm always afraid of finding a monster in place of the precious jewels I thought I had put there!