Holding on to anger resentment and hurt only gives you tense muscles a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

In times of great stress or adversity it's always best to keep busy to plow your anger and your energy into something positive.

Anger is the enemy of non-violence and pride is a monster that swallows it up.

Generally speaking if a human being never shows anger then I think something's wrong. He's not right in the brain.

In our daily life we encounter people who are angry deceitful intent only on satisfying their own needs. There is so much anger distrust greed and pettiness that we are losing our capacity to work well together.

Forgiveness is the economy of the heart... forgiveness saves the expense of anger the cost of hatred the waste of spirits.

You will not be punished for your anger you will be punished by your anger.

Expressing anger is a form of public littering.

Experts say you should never hit your children in anger. When is a good time? When you're feeling festive?

A wonderful emotion to get things moving when one is stuck is anger. It was anger more than anything else that had set me off roused me into productivity and creativity.