My legacy would be that you don't have to give up anything. You can be chic but have a sense of humor you can be sexy but comfortable you can be timeless but fresh.

Using lots of fresh foods fruits and vegetables helps to keep the menu buoyant - I don't know if that's the right word but it keeps a balance of freshness and health.

True silence is the rest of the mind and is to the spirit what sleep is to the body nourishment and refreshment.

Rest when you're weary. Refresh and renew yourself your body your mind your spirit. Then get back to work.

Fresh air is good if you do not take too much of it most of the achievements and pleasures of life are in bad air.

Sunshine is delicious rain is refreshing wind braces us up snow is exhilarating there is really no such thing as bad weather only different kinds of good weather.

The aim and final end of all music should be none other than the glory of God and the refreshment of the soul.

Every year I am reminded of the kids who aren't in the freshman class and aren't graduating. I remember every single one of them. That is the worst of times for me to see the future snuffed out.

In the sweetness of friendship let there be laughter and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

I loved the feeling of freedom in running the fresh air the feeling that the only person I'm competing with is me.