My diet is mostly chicken and fish. I make sure I get a lot of vegetables a lot of fruit. I am a big fruit man I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early but I'm in bed early too.

In L.A. I get a meal delivery service called Diet Designs. I like a nice butter lettuce salad with some avocado fresh grapefruit shredded chicken breast and raw almond slices with a sesame vinaigrette dressing. I also love juicing and am kind of obsessed with it.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

I put on fifteen pounds of muscle so that was a lot of eating chicken and a high protein low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

As for those grapefruit and buttermilk diets I'll take roast chicken and dumplings.

I want any excuse to come home. My dad is not a spring chicken any more. If anyone says 'Go buy a postage stamp in London ' I'll go and do it.

My dad liked to boil a squirrel head and suck the brains out the nose. Smaller than a chicken bigger than a rat.

My dad's a doctor and when I was 8 I went to one of his medical conferences where they were demonstrating laser surgery on a chicken. I was so mad that a chicken had to die I never ate meat again.

We learned to be patient observers like the owl. We learned cleverness from the crow and courage from the jay who will attack an owl ten times its size to drive it off its territory. But above all of them ranked the chickadee because of its indomitable spirit.

I always loved Kate Winslet but after you meet her you really love her because she's a cool chick.