I have no choice about whether or not I have Parkinson's. I have nothing but choices about how I react to it. In those choices there's freedom to do a lot of things in areas that I wouldn't have otherwise found myself in.

How often I have found that we grow to maturity not by doing what we like but by doing what we should. How true it is that not every 'should' is a compulsion and not every 'like' is a high morality and true freedom.

We the People recognize that we have responsibilities as well as rights that our destinies are bound together that a freedom which only asks what's in it for me a freedom without a commitment to others a freedom without love or charity or duty or patriotism is unworthy of our founding ideals and those who died in their defense.

Before Nelson Mandela was arrested in 1962 he was an angry relatively young man. He founded the ANC's military wing. When he was released he surprised everyone because he was talking about reconciliation and forgiveness and not about revenge.

Forgiveness is the remission of sins. For it is by this that what has been lost and was found is saved from being lost again.

End-of-the-world stories tend to ring true. I've always been drawn to them but as I wrote my own I found surprising pleasure in creating a world that is so radically changed yet where there's so much meaning and value in every small and ordinary thing we have and take for granted: hot showers enough food friends routines.

In corn I think I've found the key to the American food chain. If you look at a fast-food meal a McDonald's meal virtually all the carbon in it - and what we eat is mostly carbon - comes from corn.

When service members are discharged we should express our gratitude for their profound personal sacrifice not hand them a bill for their hospital food.

I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness I know I have a lot to offer still.

If we could give every individual the right amount of nourishment and exercise not too little and not too much we would have found the safest way to health.