It's very clear that there's a lot of double standards going on. Should there be a 30mph speed limit? Of course there bloody should. And certainly with kids and school food kids need to be nannied for sure. So give them a bloody good meal at school.

Believe me I understand the need for easy and speedy. After a 12-hour day of shooting 'Chopped ' say I'm talking stir-fry spaghetti heck peanut-butter sandwiches. But that's not about the joy of food. That's survival.

At least for soccer players it comes down to a blend of two types of fitness - your base endurance which comes from longer distance running and your speed which comes from sprint-based workouts.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

If someone is going down the wrong road he doesn't need motivation to speed him up. What he needs is education to turn him around.

In its report the Cox Committee concludes that China is using stolen U.S. design information to speed up its deployment of a new nuclear missile force.

The death of anti-gay hate speech is no doubt being hastened by the head-spinning speed with which gays as a group - to say nothing of gay marriage - are becoming an unremarkable and even quite traditional parts of American life.

Workshops and seminars are basically financial speed dating for clueless people.

You always give credit where credit is due - to high school coaches college coaches - but my dad the foundation that he built with me is where all of this came from. The speed the determination the mindset just the natural belief that you can do anything you put your mind to it all comes from my dad.