Their diet is basically boiled vegetables fish and rice. No fat no sugar. You notice when you live there that there are no fat people.

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts vegetables fruits fresh fish lean meats yogurt.

I do follow a version of the Dukan diet but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.

Leave the table while you still feel you could eat a little more.

I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet but watch the consequences and do not continue any course which adds to weight or bulk and consequent discomfort.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat milk leafy vegetables and fresh fruit and ice cream for sugar.

My experience as a school nurse taught me that we need to make a concerted effort all of us to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables but there is more.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Vegetables are a must on a diet. I suggest carrot cake zucchini bread and pumpkin pie.

My strengths as a businessman lie in the design and sale of women's shoes and I have never been comfortable with complicated or technical legal or business documents.