I love 'Top Chef.' I think it rewrote the book on how food shows are presented on TV.

I think people are more savvy about cooking food and dining. I notice they are looking for more value for their money - not in larger portions but more in terms of healthier fresh farm-to-table dishes with a nice presentation.

I'm into very colorful food. Obviously lots of flavor but I think we eat with our eyes first so it has to look great. The presentation has to be great.

Christmas is more stressful with present buying and making sure everyone gets included but Thanksgiving is really not that. I don't ever really get stressed out about the food.

I also meet with city officials representatives from governors' offices really anyone in that sort of position who has shown an interest in youth fitness to let them know why this sort of program is so important. I give the same message when I speak at conferences.

Canadians know that the promise of a recession didn't happen because of anything we did here. If you look at all the causes of the recession problems in mortgage markets the problems in the banking sector the problems in government finance in countries like Greece none of those problems were in present Canada.

I think however that so long as our present economic and national systems continue scientific research has little to fear.

Over the past few years the road to confrontation has shown its consequences: loss of innocent lives destruction and fear. Most costly however was the loss of hope. The most precious gift that you can present to your peoples over the coming weeks is renewed hope born out of tangible progress on the ground.

Fear of the future is worse than one's present fortune.

In this life struggle here I am among you fully cognizant that a true believer has no fear of what God has ordained for him. Those who are visited by fear live only for their present under the illusion that the world began with them and will end with their departure.