Patience and tenacity are worth more than twice their weight of cleverness.

A healthy male adult bore consumes each year one and a half times his own weight in other people's patience.

I look at an ant and I see myself: a native South African endowed by nature with a strength much greater than my size so I might cope with the weight of a racism that crushes my spirit.

I like having my hair and face done but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.

I run in the morning lift weights in the afternoon basketball training at night and then lift weights again at night.

Upon awakening in the morning I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.

I always like to start my morning with a good amount of fruit. I really like pineapple particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more then I definitely do a protein like an omelet scrambled eggs or some smoked salmon.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

If you do cardio one day and the next day you can do weights do it that way. If you need to do it at night or in the morning do it that way. Whatever you need to get it done just get it done.