Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

It's not about weight it's about fitness and one component of being fit is to have relatively low body fat because fat is not very efficient whereas muscle is.

Muscles come and go flab lasts.

Practice puts brains in your muscles.

Actually music gave me the support when I needed it. I would never have gone to college unless I'd gotten a piano scholarship. And now I'm so glad I got to learn to play the cello which is a different experience you're flexing a different muscle but it's beautiful because it is music.

Maybe the body learns from dreams. Maybe the muscles the neutrons revitalize.

I put on fifteen pounds of muscle so that was a lot of eating chicken and a high protein low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

If you've got a big gut and you start doing sit-ups you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Courage is very important. Like a muscle it is strengthened by use.