I don't know what has happened to movies but lately every movie is at least 20 minutes too long. It used to be that if you were three hours long it was because it was epic - a movie about Gandhi something with very important subject matters.

I kinda see my current position like this: Here's your five minutes in the toy store so you gotta do all the good movies you can before 'Chuck Woolery' rings the bell.

When I run in the morning my body spends the first 20 minutes trying to figure out what's happening to it.

I had someone call me this morning telling me they had somebody who would only work a certain number of hours a week because if they worked too many hours a week then they couldn't get their government assistance. And that person has multiple cell phones and gets them new every month with new minutes.

I go jogging for 25 minutes every morning even if I'm away from home.

Sydney in general is eclectic. You can be on that brilliant blue ocean walk in the morning and then within 20 minutes you can be in a completely vast suburban sprawl or an Italian or Asian suburb and it's that mix of people it's that melting pot of people that give it its vital personality.

If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.

Those golden minutes before you are completely awake when your mind is just drifting you have no censorship you are ready to develop any kind of idea. That's when I come up with the best and worst ideas. That is the privilege of being a writer - that you can stay in bed for an hour in the morning and it's work time.

My brain is so anxiety-prone like a pinball machine. If I don't get up in the morning and focus my thinking my breathing and my being for about 12 minutes I'm just a screwball all day long.

But I try to steal other moments. Sometimes I get up very early in the morning and enjoy a quiet house and cup of tea before the craziness begins. Other times I'll take a quick walk on the beach. You can find peace in a few minutes.