I write in the morning from about eight till noon and sometimes again a bit in the afternoon. In the morning I start off by going over what I had done the previous day which my wife has happily typed up for me.

The crew are the faces you see every morning and last at night before you go home. I spend more time with those people than I do with my friends and family so they're forever a part of you and who you become as an actor so I hope I see them again.

I spent every night until four in the morning on my dissertation until I came to the point when I could not write another word not even the next letter. I went to bed. Eight o'clock the next morning I was up writing again.

I couldn't wait for the sun to come up the next morning so that I could get out on the course again.

Stood off and on during the night determining not to come to anchor till morning fearing to meet with shoals continued our course in the morning and as the island was found to be six or seven leagues distant and the tide was against us it was noon when we arrived there.

I think my real depressions started when I was about 16 and doing The Patty Duke Show. I would go to bed at about 10 o'clock on a Friday night and not get up again until 6:30 Monday morning.

I wake up every morning look in the mirror and ask 'Am I a sex symbol?' Then I go back to bed again. It's stupid to think that way.

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

Making films can be absolutely fantastic but it can also be incredibly dull. You spend the whole day sitting by yourself in your trailer and then you get called to deliver one sentence - then you're told to come back and do it again at 5:30 the following morning.

'Not again!' I thought to myself this morning as news trickled out that John McCain was set to pick Alaska governor Sarah Palin as his running mate. Not again because too often women are promoted for the wrong reasons and then blamed when things don't go right.