Sometimes acting is really cool because it forces you to exercise certain muscles in your personality that you wouldn't normally be called upon in life.

A lot of people think Formula One isn't a sport because everyone drives a car when they go to work in the morning. But we're pulling up to six G on a corner or during breaking which is almost like being a fighter pilot. So we have to do a lot of work on our neck muscles.

Living the past is a dull and lonely business looking back strains the neck muscles causing you to bump into people not going your way.

Holding on to anger resentment and hurt only gives you tense muscles a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Pilates is amazing my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!

Take up one idea. Make that one idea your life - think of it dream of it live on that idea. Let the brain muscles nerves every part of your body be full of that idea and just leave every other idea alone. This is the way to success.