I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day and either yoga or sport several times a week.

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

Now I meditate twice a day for half an hour. In meditation I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything especially your appreciation of your surroundings. It keeps life fresh.

Sleep is the best meditation.

If we know the divine art of concentration if we know the divine art of meditation if we know the divine art of contemplation easily and consciously we can unite the inner world and the outer world.

The seated lotus postures are an amazing way to go into meditation or simply just to take a moment to ground oneself.

We should so provide for old age that it may have no urgent wants of this world to absorb it from meditation on the next. It is awful to see the lean hands of dotage making a coffer of the grave.