Foods high in bad fats sugar and chemicals are directly linked to many negative emotions whereas whole natural foods rich in nutrients - foods such as fruits vegetables grains and legumes - contribute to greater energy and positive emotions.

This idea that a book can either be about character and feeling or about politics and idea is just a false binary. Ideas are an expression of the feelings and the intense emotions we hold about the world.

But I'm not interested in politics. I lose interest the microsecond it ceases to be emotional when something becomes a political movement. What I'm interested in is emotions.

Poetry is ordinary language raised to the Nth power. Poetry is boned with ideas nerved and blooded with emotions all held together by the delicate tough skin of words.

Poetry is not a turning loose of emotion but an escape from emotion it is not the expression of personality but an escape from personality. But of course only those who have personality and emotions know what it means to want to escape from these things.

Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion that's your body. Another piece has spirit in it that's your fuel. Another piece has intellect in it and that's your steering wheel. You can never overdo the fuel that goes into the body which is the emotions and the steering wheel to drive it.

There is a very remarkable inclination in human nature to bestow on external objects the same emotions which it observes in itself and to find every where those ideas which are most present to it.

To me John Lennon and Elvis Presley were punks because they made music that evoked those emotions in people.

Singing is a way of releasing an emotion that you sometimes can't portray when you're acting. And music moves your soul so music is the source of the most intense emotions you can feel.

Music is an extraordinary vehicle for expressing emotion - very powerful emotions. That's what draws millions of people towards it. And um I found myself always going for these darker places and - people identify with that.