One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor but it's also about stillness and silence.

You must also give mental and physical fitness priority.

I think if you exercise your state of mind - my state of mind - is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Personally I need a high level of physical fitness in order to feel at ease.

Our growing softness our increasing lack of physical fitness is a menace to our security.

Physical fitness is not only one of the most important keys to a healthy body it is the basis of dynamic and creative intellectual activity.

Three years after starting by physically doing everything from raising the finance to special effects we'd finally cobbled together our low budget film.

I had one fight in my adult life. I had the famous '89 fight with Nicole which she admits that she initiated the physical part.

I missed my home - like the physicality of my home I missed my friends and my family mostly and just hanging out and being in your home country - culturally it feels right and that is what I miss.

Positive feelings come from being honest about yourself and accepting your personality and physical characteristics warts and all and from belonging to a family that accepts you without question.