You need to put what you learn into practice and do it over and over again until it's a habit. I always say 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness nutrition and emotions but once you do you can master them instead of them mastering you.

I've always believed fitness is an entry point to help you build that happier healthier life. When your health is strong you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

It's very difficult to break into motion pictures but it's oddly easier for directors today because of independent films and cable who have inherited for the most part those films of substance that the studios are reluctant to finance.

Owning a home is a keystone of wealth - both financial affluence and emotional security.

What they smell isn't the emotion of fear. What dogs can smell is the changes in a person's skin that suggest fear to the dog anxiety the way your skin sweats the amount of uric acid that suddenly pours out of your pores.

How are fears born? They are born because of differences in tradition and history they are born because of differences in emotional political and national circumstances. Because of such differences people fear they cannot live together.

Of the primary emotions fear is the one that bears most directly on survival. Children show fear. Adults try not to maybe because it's shameful or in some circumstances dangerous. The fear response is automatic though and your body runs through its reflexes whether you want it to or not.

The way you deal with a scare is the way you deal with a laugh. The timing has to be perfect. When you're dealing with fear or laughter - emotions that happen spontaneously - you hope it's working. But in the moment you really have no idea.

There is a fear of emotion in tennis.

You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do.