We need to be aware of what we are capable of first and realize that if you place your dreams really really high you do have the potential to get to that level.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated I cooked I learned to pole dance. In the end I lost weight lowered my cholesterol and doubled my energy level. I feel better than I ever have.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Leon Theremin's original designs are elegant ingenious and effective. As electronics goes the theremin is very simple. But there are so many subtleties hidden in the details of the design. It's like a great sonnet or a painting or a speech that is perfectly done on more than one level.

I look at each episode in two ways - from a design standpoint and from an entertainment standpoint - this is TV after all. We usually succeed on at least one of the levels.

Although my art work was heavily informed by my design work on a formal and visual level as regards meaning and content the two practices parted ways.

The level of detail and craft is something that's inscribed within the original design concept. And so when I begin to draw I know what kind of detailing I want the building to have.

So we mustn't lower our guard in any sense because of what has happened in terms of the death of Osama Bin Laden and we are certainly not doing that. The terror threat level here in the U.K. remains at severe and we're very conscious of the need to continue that.

I was fantasising about my own death I started thinking what my funeral would be like and what music would be played I was at that level of insanity.

Life levels all men. Death reveals the eminent.