I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet but watch the consequences and do not continue any course which adds to weight or bulk and consequent discomfort.

We can all put weight on or lose weight.

I have been dairy free for several years and I started because I felt it was going to reduce my allergies which it did and help me lose weight which it did.

It seems every year people make the resolution to exercise and lose weight and get in shape.

I am not naturally that thin so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.

If I like myself at this weight then this is what I'm going to be. I don't have an eating disorder.

There are six components of wellness: proper weight and diet proper exercise breaking the smoking habit control of alcohol stress management and periodic exams.

If you're talking to an architect he can look at a blank piece of paper and once the initial design is there the formula kicks in. Each room should have something unique and different about it - much the same way that in a song every eight bars or so a new piece of information should be introduced.

Not all moral issues have the same moral weight as abortion and euthanasia. There may be legitimate diversity of opinion even among Catholics about waging war and applying the death penalty but not... with regard to abortion and euthanasia.

Coming through the fire and through the storm of life with a strong man my fiance Ashanti whom I've been dating for eight months and two wonderful children beside me I'm just so happy that I have been able to maintain my integrity and get to where I am today with the right energy around me.