The right diet directs sexual energy into the parts that matter.

I always recommend a sensible diet including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

I need my food to keep my energy up so I can't really diet.

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

When I see someone who is starved they don't look alert. They don't have boundless energy. If you're too skinny it looks like you're near death.

I couldn't have foreseen all the good things that have followed my mother's death. The renewed energy the surprising sweetness of grief. The tenderness I feel for strangers on walkers. The deeper love I have for my siblings and friends. The desire to play the mandolin. The gift of a visitation.

I was taught to confront things you can't avoid. Death is one of those things. To live in a society where you're trying not to look at it is stupid because looking at death throws us back into life with more vigour and energy. The fact that flowers don't last for ever makes them beautiful.

I've been dating younger men since my 20s When I was 29 I dated someone 21... younger men are just more fun. I like their energy. I've always been kind of young for my age.

Coming through the fire and through the storm of life with a strong man my fiance Ashanti whom I've been dating for eight months and two wonderful children beside me I'm just so happy that I have been able to maintain my integrity and get to where I am today with the right energy around me.

I stopped dating for six months a year ago. Dating requires a lot of energy and focus.