I've never been on a fad diet.
I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.
I've never followed a vegan or vegetarian diet in the past but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health because you need nutrients you only find in meats. I believe in a balanced diet.
By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
At one point I even thought 'Oh I'll take diet pills.' I tried it for one day and I thought my heart was going to explode. It's awful and I would never ever recommend it.
I won't sit here and say I've never had a pimple but I try to have a really great diet you know lots of vegetables and fish. And I think stress plays a huge part too.
I've never had body issues I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.
I try not to diet because it never really works for me if I tell myself I can't eat something then I tend to want to eat everything in sight.