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Habaneros have a great fruity flavor but the challenge is that you have to deflect the heat in order to taste the flavor. If you don't you're dead. They should really have a warning sign on them. Deflect the habanero's heat by pairing it with sweet food.

Quantity in food is more to be regarded than quality. A full meal is a great enemy both to study and industry.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity salt imbalance and allergies.

I'm working harder than ever now and I'm putting on my pants the same as I always have. I just get up every day and try to do a little better than the day before and that is to run a great restaurant with great food great wine and great service. That's my philosophy.

Music is the fourth great material want first food then clothes then shelter then music.

We begin to see therefore the importance of selecting our environment with the greatest of care because environment is the mental feeding ground out of which the food that goes into our minds is extracted.

I do a one-hour workout called Drenched a cardio-boxing fitness routine Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can I take two classes back-to-back.

I feel if I'm healthy and happy I look good. With a good mixture of fitness and healthy food I always feel great!

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams they can rededicate their lives to the art of sport discipline and physical fitness.

I don't smoke don't drink much and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon you know.