I don't diet I don't do fads I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet any more and it's inedible. Like I said I'm very particular.

My diet is always terrible unfortunately. I don't know moderation.

I always recommend a sensible diet including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

Young girls look to me as a role model and think I crash diet to keep slim. That's not true I always eat properly.

I've had weight issues all my life. I've been on all the diets: Atkins liquid protein Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster and I do weights.

By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am always on a diet and fitness program but my New Year's resolution is to let myself be nice to myself about my body.

I think violence cynicism brutality and fashion are the staples of our diet. I think in the grand history of story-telling going back to people sitting around fires the dark side of human nature has always been very important. Movies are part of that tradition.

My mom was always really healthy and cautious about her diet so I'm not a big sugar guy.

But I can only take so much TV because there is so much advice. I find people will preach about virtually anything - your diet how to live your life how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls.