I don't need the fillers additives excessive amounts of sugars fats salts and other measures taken to taint the natural goodness of real food.

Anorexia you starve yourself. Bulimia you binge and purge. You eat huge amounts of food until you're sick and then you throw up. And anorexia you just deny yourself. It's about control.

For me food is all about balance. If you eat plenty of fruits vegetables and an appropriate amount of poultry fish and red meat that are sourced from good places you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

Eating when you're not hungry and taking in that amount of food is exhausting.

In addition to contributing to erosion pollution food poisoning and the dead zone corn requires huge amounts of fossil fuel - it takes a half gallon of fossil fuel to produce a bushel of corn.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The vast amount of waste and sheer stupidity in government - from the Pentagon to the Food and Drug Administration - could fill committee agendas for years.

I'm not in the best shape but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals they can do it too.

Don't get me wrong I think bikes are terrific. I own several of my own including a trendy mountain style and ride them for pleasure and light exercise.

If we could give every individual the right amount of nourishment and exercise not too little and not too much we would have found the safest way to health.