Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if like me you're super-stressed.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.

I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet lifestyle and therapeutic tools to keep them healthy.

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health a vegan diet was the best decision.

As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

I always had to diet. I'm diabetic so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.

I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while it wouldn't be sustainable for me and that's what I wanted: an approach to eating to last my entire life.