I'm eating a lot of organic proteins and vegetables! Maintaining a healthy balanced diet is my No. 1 priority because I'm nursing my daughter.
You take the healthiest diet in the world if you gave those people vitamins they would be twice as healthy. So vitamins are valuable.
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.
I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices like sushi or grilled fish because I feel so good from eating well.
I box for four hours a week and my diet is pretty healthy.
When I was pregnant. I exercised and was healthy but it was also the first time since I was 14 that I wasn't on a diet.
My mom was always really healthy and cautious about her diet so I'm not a big sugar guy.
I tried the Atkins diet in the Seventies when pregnant with my son as I didn't want to pile on the pounds. Now so long as I'm healthy I don't care what my scales say.
The number of kids affected by obesity has tripled since 1980 and this can be traced in large part to lack of exercise and a healthy diet.