Think about how much it costs to incarcerate someone. Do we want them just sitting in prison lifting weights becoming violent and thinking about the next crime? Or do we want them having a little purpose in life and learning a skill?

I exercise about 40 minutes a day and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains so I get a good hill run with my dog. At home I'll do the circuit training with old weights along with pull-ups in the trees and that sort of stuff.

God hangs the greatest weights upon the smallest wires.

For a good workout I go to At One Fitness in North Hollywood where my trainer Jon Allsop puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights jump rope throw around a medicine ball and I never get to stop.

The only weights I lift are my dogs.

I've had weight issues all my life. I've been on all the diets: Atkins liquid protein Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster and I do weights.

My mum was very conscious about fashion and my dad was born into the tailoring tradition so fashion has always been my life although now really I wear the same thing - just in different weights - light and heavy cashmere in winter and cotton in summer.

But when you're a working actor - and that's what you keep saying in your head how blessed you are to have a job - and you are working with heavyweights working with the best guys in TV it's pretty cool. Exhausting but cool.

With fitness I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

The wonderful thing about age is that your knees don't work as well you can't run down steps quite as easily and obviously you can't lift heavy weights. But your mind doesn't feel any different.