History has taught us over and over again that freedom is not free. When push comes to shove the ultimate protectors of freedom and liberty are the brave men and women in our armed forces. Throughout our history they've answered the call in bravery and sacrifice.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day I could tell - I'd drop a few pounds.

I grew up where my parents would literally shove me in the car rather than have to say hello to a neighbor.

The world is full of abundance and opportunity but far too many people come to the fountain of life with a sieve instead of a tank car... a teaspoon instead of a steam shovel. They expect little and as a result they get little.