I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Your kids can say some cruel things to you at times. For example Nicole Miles and Sofie are standing there in the room and I'm dressed to kill in my own mind. They'll say to me 'Dad you're not going out there looking like that are you?' If that doesn't kill a star I don't know what does!