Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I've never tried to find my real parents. I'm very grateful to my mum and dad for adopting me - they're completely incredible people. It was my dad who encouraged me to question everything to forge my own path to think to read. I always felt it was my right to question everything.

Electronic aids particularly domestic computers will help the inner migration the opting out of reality. Reality is no longer going to be the stuff out there but the stuff inside your head. It's going to be commercial and nasty at the same time.

Adopting the right attitude can convert a negative stress into a positive one.