I've realized the extraordinary power of sports to heal unite and inspire. I believe the Olympics will serve as the ultimate platform to provide positive changes and I hope to inspire all of Japan through my strong showing there.

Finishing second in the Olympics gets you silver. Finishing second in politics gets you oblivion.

Olympics for me is love peace united.

I woke up on the plane this morning and was turning on my phone and I had to put my pin number in. That's when I realized that since the age of 10 I've been using 2012 as my pin number. But now that I've won gold in the 2012 Olympics I've achieved that goal and for the first time in 14 years I'll have to change my pin.

It sounds funny but the 2008 Olympics were something that just kind of happened and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast you can't ask for much more.

I mean it's funny playing music how of course you want it to do well you want them to like it but it's not competitive like an election it's the Olympics it's not a Formula 1 race. The Billboard charts are just to show you what people like.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

Part of what Special Olympics is trying to do is break down stereotypes that still exist for people. There is still a lot of fear.

The Olympics is about letting people believe in their own dreams.

I'm not supposed to be able to speak clearly and decipher what's going on in the media. I'm supposed to be the typical amateur who's 22 and scared to death and can't believe he won the Olympics.