When I go on stage man I just want people to have fun I don't want people to think about their problems I want people to get energy and nutrition and food from that so they can go back into the real world and work on their problems.

Contaminated food is a major cause of diarrhea substantially contributing to malnutrition and killing about 2.2 million people each year most of them children.

You feel better when you're eating food that retains nutritional value.

Chronic malnutrition or the lack of proper nutrition over time directly contributes to three times as many child deaths as food scarcity. Yet surprisingly you don't really hear about this hidden crisis through the morning news Twitter or headlines of major newspapers.

The lack of access to proper nutrition is not only fueling obesity it is leading to food insecurity and hunger among our children.

You need to put what you learn into practice and do it over and over again until it's a habit. I always say 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness nutrition and emotions but once you do you can master them instead of them mastering you.

My mother was a P.E. teacher and she was kind of a fanatic about fitness and nutrition growing up so it was ingrained in me at a young age. As I get older I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

Fitness is a curve. You can be Lance Armstrong or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve by better nutrition and better exercise.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I got out of autobiography because my story is I was famous it was hard for me I got into therapy. I had trouble with food I got a nutritionist. There's no story there.