You don't argue with a four-year old about why he shouldn't eat candy for dinner. You don't punch a mentally handicapped guy even if he punches you first. And you don't argue when a women tells you she's only making 80 cents to your dollar. It's the path of least resistance. You save your energy for more important battles.

I see a wiser person than when I was younger: having babies and passing 30 were the turning points. What women in their 40s - I am 39 - lack in gorgeousness they make up for in wisdom. I love ageing despite the drawbacks - thinner drier skin.

When I wrote Living in the Light I wanted to share about how I live my own life and to encourage people to tap into their own inner wisdom.

The more I work with the body keeping my assumptions in a temporary state of reservation the more I appreciate and sympathize with a given disease. The body no longer appears as a sick or irrational demon but as a process with its own inner logic and wisdom.

Winners never quit and quitters never win.

In war whichever side may call itself the victor there are no winners but all are losers.

In war there are no winners.

Tell the truth work hard and come to dinner on time.

When you do a drama you are challenged to trust your inner voice much more. Because when you put a comedy in front of even a 25-person screening you know whether it's working or not. The barometer is overt.

My interactions with Sorkin were agonisingly weird. He is by far the weirdest person I have ever met. I had dinner with him and a few hours before I got an e-mail from his assistant saying 'Sean this does not need to be a long conversation. Aaron is only going to use it to win your trust.'