Happiness in this world when it comes comes incidentally. Make it the object of pursuit and it leads us a wild-goose chase and is never attained. Follow some other object and very possibly we may find that we have caught happiness without dreaming of it.
For years I used to bore my wife over lunch with stories about funny incidents.
The agony of my feelings allowed me no respite no incident occurred from which my rage and misery could not extract its food.
Make food a very incidental part of your life by filling your life so full of meaningful things that you'll hardly have time to think about food.
I think a basic level of fitness can help the body cope with all manner of incidents.
What people fear most about tragedy is its randomness - a taxi cab jumps the curb and hits a pedestrian a gun misfires and kills a bystander. Better to have some rational cause and effect between incident and injury. And if cause and effect aren't possible better that there at least be some reward for all the suffering.
What is truth? Truth doesn't really exist. Who is going to judge whether my experience of an incident is more valid than yours? No one can be trusted to be the judge of that.
It is quite an illusion to imagine that one adjusts to reality essentially without the use of language and that language is merely an incidental means of solving specific problems of communication or reflection.
'Blind Curve ' the book I'm working on now sprang from a crazy incident that happened to me last year while on my book tour. I was pulled out of my car for a minor traffic violation - an incident that escalated into my being thrown into cuffs and told I was going to jail. Except in my story the hero doesn't get off as easily as I did.
Your purpose is to make your audience see what you saw hear what you heard feel what you felt. Relevant detail couched in concrete colorful language is the best way to recreate the incident as it happened and to picture it for the audience.