I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

The Bronx is famous for two things. Hip-hop and 26 world championships.

I'm very excited about my new agreement with the Heat. This contract allows me to address all of my family's long-term financial goals while allowing the Heat the ability to acquire those players that we need to win a championship.

From my first dunk at 14 years old to my second NCAA Championship at the University of Tennessee my intense training with my dad was always to credit.

Personally I rather look forward to a computer program winning the world chess championship. Humanity needs a lesson in humility.

The biggest thrill a ballplayer can have is when your son takes after you. That happened when my Bobby was in his championship Little League game. He really showed me something. Struck out three times. Made an error that lost the game. Parents were throwing things at our car and swearing at us as we drove off. Gosh I was proud.

I have short goals - to get better every day to help my teammates every day - but my only ultimate goal is to win an NBA championship. It's all that matters. I dream about it. I dream about it all the time how it would look how it would feel. It would be so amazing.