It has never made any sense to argue that unique among the people of the world Arabs are more concerned on a day-to-day basis about the treatment of people they don't know than they are about how they're going to put food on their own tables or whether their sons will ever find a job.

When I got to France I realized I didn't know very much about food at all. I'd never had a real cake. I'd had those cakes from cake mixes or the ones that have a lot of baking powder in them. A really good French cake doesn't have anything like that in it - it's all egg power.

Miss Child is never bashful with butter.

I never eat in a restaurant that's over a hundred feet off the ground and won't stand still.

I love all kinds of bread. Whenever I crave junk food I want salty things like peanuts or potato chips.

Never order food in excess of your body weight.

For a good workout I go to At One Fitness in North Hollywood where my trainer Jon Allsop puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights jump rope throw around a medicine ball and I never get to stop.

For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it's never been about fitness. It's always been about helping to empower people.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

My real adversary has no name no face no party. It will never be elected yet it governs - the adversary is the world of finance.