I'm very girly. I love to talk about diets exercise kids make-up.

It seems every year people make the resolution to exercise and lose weight and get in shape.

The only way you get that fat off is to eat less and exercise more.

As I mentioned previously the tools that allow for optimum health are diet and exercise.

You see people who have been very heavy in their life who have taken that body trimmed it down firmed it up through discipline exercise and being able to say no. Eating properly that all comes into it.

There are six components of wellness: proper weight and diet proper exercise breaking the smoking habit control of alcohol stress management and periodic exams.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Lots of people there seemed to be in denial in absolute denial of death - everybody's pretending that death doesn't happen in L.A. if you do enough exercise and take enough wheatgrass and have your pill every day you might not die.

Never be discouraged. If I were sunk in the lowest pits of Nova Scotia with the Rocky Mountains piled on me I would hang on exercise faith and keep up good courage and I would come out on top.

Our mission for younger people is to do our best to make exercise cool hip - the thing to do.