Strong generous and confident she has nobly served mankind. Beware how you trifle with your marvellous inheritance this great land of ordered liberty for if we stumble and fall freedom and civilization everywhere will go down in ruin.

Analysis gave me great freedom of emotions and fantastic confidence. I felt I had served my time as a puppet.

The words spoken by the leader of the free world can expand the frontiers of freedom or shrink them. When Ronald Reagan called on Gorbachev to 'tear down this wall ' a surge of confidence rose that would ultimately breach the bounds of the evil empire.

For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it's never been about fitness. It's always been about helping to empower people.

I've always believed fitness is an entry point to help you build that happier healthier life. When your health is strong you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

As a father my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

If I don't feel confident about my body I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work whether it's fitness or whatever. It's about getting up motivating yourself and just doing it.

The confidence is really driven by the woman - whether she can have the confidence that there will be enough earning or income to finance all the domestic spending - but also by the middle-income class which for many Asian countries has become the growth power for the economy.

Fear nothing but what thy industry may prevent be confident of nothing but what fortune cannot defeat it is no less folly to fear what is impossible to be avoided than to be secure when there is a possibility to be deprived.

There's a confidence that comes from youth and not knowing better. But there comes a point as an actor when you do know better and that is when the fear starts.