Far too many times over the next 12 to 15 years it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet their weight and their cigarette smoking had heart attacks at age 55.

Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that's all linked to a meat-based diet. I think animal liberation is human liberation.

The music I want to hear in my head sounds somewhere between Jimi Hendrix and Massive Attack. It's not really like my dad but there will always be similarities because we have the same vocal cords and I learnt the guitar the way he taught me.

It is remarkable that this people though unarmed dares attack an armed foe the infantry defy the cavalry and by their activity and courage generally prove victors.

We learned to be patient observers like the owl. We learned cleverness from the crow and courage from the jay who will attack an owl ten times its size to drive it off its territory. But above all of them ranked the chickadee because of its indomitable spirit.

The principal act of courage is to endure and withstand dangers doggedly rather than to attack them.

Every ISP is being attacked maliciously both from in the United States and outside of the United States by those who want to invade people's privacy. But more importantly they want to take control of computers they want to hack them they want to steal information.

The church acknowledges some Scientologists choose to sever communications with family members who leave. The church says it is a fundamental human right to cease communication with someone. It adds disconnection is used against expelled members and those who attack the church.

One of the advantages of moving quickly is if you do something wrong you can change it. What technologies tend to do is they tend to make a lot of mistakes... but then we go back and aggressively attack those mistakes - and fix them. And you usually recover pretty quickly.

Cubism was an attack on the perspective that had been known and used for 500 years. It was the first big big change. It confused people: they said 'Things don't look like that!'